Executive Function - What it is, Why it’s Important, and How you can manage it as NT/ND

Welcome to An Alternative Approach! A podcast for misfits, outcasts, and those who march to the beat of their own drum. I'm your host, Julia Christine.

 

Executive function is kind of a big deal. It's our ability to make decisions and complete tasks. And it's all determined by the chemicals in our brain.

 

This episode looks at task management, and how you can accomplish what you need to (and hopefully get a boost along the way) without falling apart in the process.  Don't miss the list I give at the end for the practical implementation!

 

This week's reflection question: 

What's the ONE thing that, if you did nothing else, you would feel good that you had done?

 

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